Flow practice including traditional Sun Salutations  warms the body , increasing energy and flexibility to move into postures, Meditation to calm the mind and increase focus to mindfulness living .  Closing Om and Tibetan singing Bowl. "All levels yoga students welcome" Namaste Rina has been teaching yoga and Meditation for 20 years  Certified Yoga Alliance 5oo ... Read more

All students are welcome beginners to advance. 7 Chaka System you will learn brief introduction to chakra system before meditation Chakra Yoga combination of physical postures increasing flexibility, expanding energy. Guided imagery mediation improves concentration Yoga breathing improves oxygen to organs and lungs. Tibetan tradition singing bowls calm your nerves increasing a calm central nervous ... Read more

Is the most widely practiced form of yoga in America. Combination of gentle movements to increase flexibility and increase vitality. Hatha It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures ( Sanskrit  term asanas), breathing techniques ( Sanskrit term for pranayama), and meditation(Dyana) with the goal of bringing about a ... Read more

Hatha yoga consists of gentle movements for flexibility. You will learn different rhythmic yoga breathing called pranayama words in Sanskrit for yoga breath control.The goal is to have a longer ... Read more

Flow practice including traditional Sun Salutations  warms the body , increasing energy and flexibility to move into postures, Meditation to calm the mind and increase focus to mindfulness living .  Closing Om and Tibetan singing Bowl. "All levels yoga students welcome" Namaste Rina has been teaching yoga and Meditation for 20 years  Certified Yoga Alliance 5oo ... Read more